PROGRAM

9:00am - 1:00pm: Mind and Body: Backbend Connection with Jean Claude Nelson

1:00pm - 2:30pm: Lunch

2:30pm - 5:30pm: Flexibility and Strength with Gloria Gasperi

9:00am - 11:00am: The Importance of Touch in Pilates with Jean Claude Nelson

11:00am - 1:00pm: Anatomy and Movement with Lesly Bell

1:00pm - 2:00pm: Lunch

2:00pm - 4:00pm: Headstand Front and Back, Headstand with Straps, Up and Down Stretching Exercises with Gloria Gasperi

4:00pm - 6:00pm: Breathing Exercises with Jean Claude Nelson

8:30pm: Party

9:00am - 1:00pm: Combine Mat and Reformer Exercises with Jean Claude,
Core Exercises with Jean Claude Nelson

1:00pm - 2:00pm: Lunch

2:00pm - 4:00pm: Fascia and Endocrine System with Lesly Bell

4:00pm - 6:00pm: Pilates asymmetrical movement and standing exercises with Gloria Gasperi